🔥 workout mix 🔥

blood-pumping jams




my neice LOVES this one. i listen with headphones in between working my lats and my quads.



this ~45-minuter is ideal for the grueling hit workout. just turn that baby up to 11 and WEEOOWEEOO.


those absolute LANKS know how to write a song. i hear their new EP 'vermont curry' is on the horizons. just in time for that extra summer SCULPTING.


flames

notices

  • 5/2/22: to whomever scuffed my paintjob after class today– your ass is mine!
  • 4/23/22: as of today, no children are allowed to accompany their parents at bootcamp (i'm looking at you lori)
  • 4/20/22: i don't know if i believe in god anymore :/
  • 4/06/22: let's all welcome kenny to the team! he'll be handling the day-to-day juggling around the office on top of kids' birthday parties. (yes, he's a clown. but keep it on the DL (he's sensitive about it.))