how i learned to stop worrying and love the super advanced whey

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let's face it– jaw-dropping gains and the daily bosu ball CRRRUNCH will only get you so far. if you want to really get DIESEL, you're gonna need the intake to agree with the output. my mentor once told me diet and exercise form the firmest handshake in the businessroom of BODILY SUCCESS, and he was never wrong.
_{(not even when he told me my 150 lb bench press was nothing to write home about...)}

here are a few proteineous, JUICE-INDUCED shake recipes to make after the weights are wiped down and back on the shelves.

vanilla coffee

½ cup vanilla almond milk

½ cup cold brewed black coffee

2 scoops vanilla protein powder

liquid stevia to taste

handful of ice cubes

cinammon roll

1 ½ cups water or almond milk

2 scoops vanilla protein powder

¼ teaspoon ground cinnamon

½ cup vanilla Greek yogurt

¼ cup dry oats

½ banana, peeled

shamrock (for the offseason)

2 cups vanilla ice cream

3/4 cup whole milk

10 drops green food coloring

1/4 teaspoon mint extract

whipped cream, sprinkles and cherries for serving

now let's get PUFF DADDY supreme!!

_{a firm handshake by two LEGENDS of the trade}